The Om Yoga Ashram is surrounded by magnificent beauty of nature with green rolling hills, majestic trees and a river running behind the ashram. This setting offers a peaceful and inspiring place to learn and practice yoga. The sound of the river and birds singing, with the sun shining through green leaves allows one to retreat from worldly cares and go deeper into one's study and practice of Yoga & meditation.
Although Om Yoga Ashram offers and opportunity to retreat, it also provides all modern amenities including wi-fi. The next Retreat at Om Yoga Ashram will take place. There will be many daily asanas practice times including study of pranayama, chanting of mantras and meditation. All meals will be provided of delicious pure vegetarian cuisine. After productive, full days immersed in all aspects of comprehensive, spiritual yoga ~ evenings will be relaxing, fun and enriching. Together, everyone will enjoy kirtan, singing Bhajans around the natural wood fire sipping hot masala chai. Stories of the Hindu Deities. will be shared for a deeper understanding of Yoga.
There will be a chance for open discussion of yoga and it's beneficial influence around the world.In addition to the Yoga,meditation Retreat at the Yoga Yoga Ashram, there will be interesting and fun outings to other places of interest including temples, trekking and shopping.This will be a very wonderful and special experience of Yoga & meditation led by the very experienced and inspiring teacher "Om" Rash pal Singh and his family.Participants will have an opportunity for self rejuvenation and healing, a deeper experience of them self and yogic life and the benefit of Yoga in their life. Hopefully You will be able to attend this life enriching experience of Yoga and the benefits of Yoga at the brand Om Yoga Ashram.
If you are looking for a Traditional & unique yoga teacher training held in a beautiful place, prepare yourself to enroll into Yogi life transforming one month yoga teachers training into a complete package of yoga practices guided by the founders Dr. Rash pal Yogi, who enhance your skills and inspire you to deepen your practice!
Om Yoga Ashram is a registered institution under the government. All the courses offered are certified by the Yoga Alliance International & Yoga alliance USA. The students get a serene favorable atmosphere to learn yoga with the personal attention and guidance offered by the experts in the yoga philosophy. By establishing a personal connection, the students develop culture to create mental awareness throughout the life. Modern amenities with simple yogic lifestyle make a perfect blend for the western students to learn and practice yoga. It is a proven fact that yoga is not just a physical exercise, but a complete lifestyle for the whole well-being.
OM YOGA ASHRAM teaches how to open the seven chakra's and how to balance the five elements of the body. During the training one can develop the energy of the seven chakra's and make than strong. If there are any type of physical or mental problem this can be linked to weak chakra's and unbalanced five elements. By strengthening the seven chakra's we keep health problems away from our lives. Om Yoga Ashram has become a center of excellence in McLeod Ganj India for the promotion and growth of spirituality and yogic philosophy across the world. The worldwide spiritual and yogic activities of the institute have benefited thousands of people across the globe. People who are associated with the centre are persistently doing research work for the empowerment of yoga and related science.
The effectiveness of the yoga teacher training courses and the progress of the students is based on the physical and intellectual capability of each individual as well as the standard of living of the students. To assist in the success of each student, Om Yoga Ashram provides good accommodation (hot & cold water), Wi-Fi, food with all the amenities needed according to the climate and asks that students be fully devoted and obey all guidelines and disciplines of the yogic path during their courses. There is Hindi language courses available too. Dr Rash pal's wife is a professional Hindi language teacher and spiritual BHAJAN SINGER.She can also help the students during the class with pronunciation and chanting the mantras if students have any problems with speaking sanskrit she can help with folding the tongue and speaking correctly. If anyone is interested in buying Indian clothes, saries, jewellery or anything else than can she help the students with shopping.
The TTC began over 14 years ago, is recognized worldwide and has produced more than 2,000 graduates. Swami Om was the first in the West to develop this kind of training program for yoga teachers courses with the vision to not only develop successful yoga professionals, but also to spread peace in the world through them. The TTC is a unique, profoundly transforming and personal experience that is based on the ancient gurukul teaching system which integrates the student's daily life into the yoga training. For four intense weeks of ashram living, students strengthen their own yoga practice through self-discipline and awareness of the nature of mind, body and spirit. They also build a firm foundation from which to teach others institutionally and confidently.
The YTTC provides a fantastic opportunity to awaken or deepen your yoga practice, meet old and new friends, and to be a part of the global yoga community which is growing each day. The best part of all is learning that everything we need is already within us and how the practices can lead us into accessing our gifts and beauty from the inside out. The experience provides a great way to find long lasting happiness, peace and the ability to share the yogic lifestyle with others.
Graduates of the course receive internationally recognized certification. Certified by the worldwide Yoga Alliance for the 200 hours & 300 hours.
Increase your physical fitness and general health.
Nourish the body with a traditional yogic diet prepared with nutritional vegetarian foods.
Gain clarity for better mental health and thereby, increase overall growth of the mind, body, and soul.
Experience spiritual growth and development.
Strengthen your meditation practice.
Increase in flexibility.
Aquire discipline.
Be given opportunities to discover the true self and synchronicity with universal truths.
Spread happiness and pleasure in your life and in the lives of others.
Increase energy and enthusiasm in your daily life.
Develop confidence and will power.
By the end of the Yoga Teacher Training course, you will be a Certified Yoga Teacher by Yoga Alliance and be able to extend the gift of yoga to others through your new found knowledge and practice.
Our One Month (200 hour) Teacher Training Program Covers:
YOGA
Hatha, Ashtanga, Sivananda & Kundalini Yoga
MEDITATION
Silent Meditation, Om Meditation, Trataka Meditation & Cleaning Chakra Meditation
PRANAYAMA
Extension of the pranayama? or breath" or "extension of the life force"
BANDAS.MUDRAS ANATOMY & MANTRAS
PRACTICAL INFORMATION:
Duration: 26 Days (200 Hrs)
Donation: $750 Includes Room (Hot Cold water)+ Meals +Wi-Fi + Library+ laundry learn Hindi & learn music.
DAILY SCHEDULE:
6:30 AM TO 7:20 AM - Meditation
7:30 AM TO 9:00 AM -Yoga class (Asana, Pranayama)
9:00 AM TO 10:00 AM - Breakfast
10:00 AM TO 11:00 AM - Mantras Practice
11:00 AM TO 3:00 PM - Break (Lunch , Rest)
3:00 PM TO 4:00 PM - Theory (Reading about Asanas, its method, benefits, caution)
4:00 PM TO 5:30 PM - Yoga class (Asana, Pranayama)
5:40 PM TO 6:30 PM - Meditation
6:30 PM TO 8:00 PM - Advanced yoga class (More Challenging asanas, joint opening asanas, flexibility asanas)
YOGA TEACHER TRAINING COURSES STARTS 2nd OF EVERY MONTH FOR 26TH DAYS
Reiki is a universal Love and light. That is all. It’s where we begin to understand that true healing begins with ourselves. And healing ourselves begins with love. It’s where we begin to recognize our natural ability to heal through loving touch. Everything in the universe, including you and me is made up of these elements. So when talking about the collective universal consciousness, It is the culmination of all the great ascendant masters and guides, of all its forms of god and goddess; it is the cosmos the collective represents the is five elements in a perfect state is equal to Rei-ki – life force energy or individual consciousness,
Reiki is not a religion. It is a personal encounter with the divine – Independent or any church, sacked or holy writing, Reiki is, but it supports and bring about consciousness of whatever you believe in, Reiki brings the deepest connection between the individual and the Universal Love through the power of touch. We have a Universal Memory, a memory so old and deep that we feel it, but we know not from where it comes. It is our Universal Memory of the power of touch. In this memory, we remember that we have the power to heal with only our touch.
Hands on body.
Your first atonement:
Receiving an atonement is a very special and personal experience. It can not be adequately defined. Everyone will have a different story to tell afterwards.
Just like a radio being tuned into a certain frequency for a clear sound, the attunement tunes your frequencies to a level where you can fully receive Rei.
After you have received your Reiki 1 attunements certain qualities are activated:
you become a clear and conscious being who is guided by the higher consciousness
brings light to soul and energy in your body
you become balanced, whole and complete so therefore healing starts on all 7 body layers
you become an open and clear channel of the universal consciousness, empowering you Ki
being a channel means you are a bridge for the energy/ light to pass through, from the higher source to yourself, client, imbalanced energy,
etc...
CHAKRAS
chakra is a center of organization that receives, assimilates and expresses life force energy. The word ‘chakra’ literally translates as ‘wheel’ or ‘disk’ and refers to a spinning sphere of bio energetic energy branching forward from a subtle energy channel in the spine. The channel is made up of 3 parts: the Shushumna at the core of the spine, the most important energy channel; and the Ida and Pingala that flow back and forth around the outside of the Sushumna. This channel distributes energy throughout the subtle energy system. There are 7 of these wheels stacked in this column of energy that starts from the base of the spine (root chakra) to the top of the head (crown chakra). The frequency and complexity of the energy in each chakra increases in each successive chakra. The root chakra has very basic, dense energy (making it easier to see) where the crown chakra has very refined energy. The chakras are responsible for creating the various kinds of consciousness operating within our subtle energy systems and are also connected to the complete spectrum of human experience. There are also minor chakras in the hands, feet, fingertips and shoulders. Chakras can also be thought of as points where the soul connects with the physical body.
Understanding the chakras can be very helpful when giving Reiki treatments as any blocks or negative energies that can lodge in the chakras need to be released in order for healing to take place.
1. MULADHARA/ ROOT CHAKRA
Location: Base of spine (pointing downwards)
Colour: Red, Element: Earth, Sense: Smell, Central Issue: Survival (need for food, shelter, etc...)
Demon: Fear,Identity: Physical Identity (self-preservation),Right: To be here/ to have
2. SVADHISTANA/ HARA CHAKRA
Location: Sacrum, colour:Orange, Element:Water, Sense:Taste, Central Issue: Sexuality/ emotions/ relationships
Demon: Guilt, Identity: Emotional Identity (self-gratification), Right: To feel/ to want
3. MANI PURA/ SOLAR PLEXUS CHAKRA
Location: Solar Plexus, Colour:Yellow, Element: Fire, Sense:Sight, Central Issue: Power/ will (power centre)
Demon: Anger/ Shame, Identity: Ego Identity (Self-definition),Right: To act/ to be free
4. ANAHATA/ HEART CHAKRA
Location: Centre of chest/heart, Colour:Green,Element: Air, Sense: Touch, Central Issue: Love/ relationships
Demon: Grief, Identity: Social identity (Self-acceptance), Right: To love and be loved
5. VISHUDA /THROAT CHAKRA
Location: Throat, colour: Blue, Element: Sound, Central Issue: Communication, Demon: Lies
Identity: Creative Identity (self-expression), Right: To speak and hear the truth
6. AJNA/ 3RD EYE CHAKRA
Location: Between the eyebrows, Colour: Indigo, Element: Light, Central Issue: Intuition/ imagination
Demon: Illusion, Identity: Archetypal Identity (self-reflection),Right: To see
7. SAHASRARA/ CROWN CHAKRA
Location: Top of head, extends upwards, Colour: Purple, Element: Thought, Central Issue: Awareness
Demon: Attachment, Identity: Universal Identity (Self-knowledge),Right: To know
Special Therapeutic REIKI Classes also available
Reiki Price
Reiki 1st level
INR 4000/- , 2 days, 2 hrs daily, Includes Reiki Music CD and mantra Music CD, reading,
material, certificate
Reiki 2nd level
INR 6000/-, 2 days, 2 hrs daily
Includes Reiki Music CD and mantra Music CD, reading material, symbols practice, 7 Pranayama (which helps to open 7 chakras), certificate
Reiki 3rd Level (Master Level)
-INR 12,000/-, 3 days, 2 hrs daily, Includes everything from the above two levels
The word meditation, is derived from two Latin words : meditari (to think, to dwell upon, to exercise the mind) and mederi (to heal). Its Sanskrit derivation 'medha' means wisdom. At present many different kind of meditation is famous. But all meaning is same, just to control the mind and concentrate on one point. It is very difficult work to do control of mind. Because mind always think some things peoples get sleep, but mind doesn't sleep mind can see good and bad dreams. When someone do meditation just his mind is focus only on one point, than he feel more enjoy during the meditation.
As you focus your mind on your third eye, then your full attention is only on your third eye. After some time you can feel you are looking different colors, just like red, blue, green, white, orange & pink etc. Few peoples see different flowers and some feel their body is getting warm up, and some feel cold. Few people feel vibration in their chakras of body. Everyone has a different kind of feelings. If you feel enjoy during the meditation than your mind will be control. And then you can't feel the pain in your body and you will be able to sit for a long time in one position during the meditation. But if your mind doesn't control than you feel little bit pain or tiredness in your body.
meditation is not a technique but a way of life. Meditation means 'a cessation of the thought process' . It describes a state of consciousness, when the mind is free of scattered thoughts and various patterns . The observer (one who is doing meditation) realizes that all the activity of the mind is reduced to one.
Precautions / to be avoided: Cigarettes, coffee, pickle, chicken, fish, eggs, more spicy or oily food. If you follow the above, your five elements control and your seven chakra will work properly in your body. And any kind of mentally and physically problem will be cured. Especially any kind of mental problem meditation is very good.
We teach regular practice of a balanced series of techniques, the energy of the body and mind can be liberated and the quality of consciousness can be expanded. This is not a subjective claim but is now being investigated by the scientists and being shown by an empirical fact.
Your stay at the Om Yoga Ashram includes:
Clean, comfortable rooms (hot & Cold water / bathroom / Western toilet / sheets / pillows / blankets) *double or single occupancy
3 healthy and delicious vegetarian meals per day with tea
Unlimited purified water
Participation in regular ashram classes and fire pujas
Use of a yoga hall
Participation in evening programs (music/kirtan twice a week)
Access to ashram library
Wi-Fi internet,laundering access
learn Hindi language
learn music
Head Office- Near Dal Lake,McLeod Ganj, Dharamshala(H.P) India
Branch Office- Near Laxman Jhula, Uttarakhand ,India
Branch Office- Arambol, Goa,India
Email- om.yoga@ymail.com ,
Office-9805693514, Mob-9816494732
